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Book Details :
Published on: 2011-09-20
Released on: 2011-09-20
Original language:

Priscilla Warner has had a great life: a supportive husband, a flourishing marriage, two loving sons, and a bestselling book, The Faith Club. Despite all her good fortune and success, she suffers from anxiety and panic attacks so debilitating that they leave her unable to breathe. She’s tried self-medicating—in high school, with a hidden flask of vodka—and later, with prescription medications—daily doses of Klonopin with a dark-chocolate chaser. After forty years of hyperventilating, and an overwhelming panic attack that’s the ultimate wake-up call, Warner’s mantra becomes “Neurotic, Heal Thyself.” A spirited New Yorker, she sets out to find her inner Tibetan monk by meditating every day, aiming to rewire her brain and her body and mend her frayed nerves. On this winding path from panic to peace, with its hairpin emotional curves and breathtaking drops, she also delves into a wide range of spiritual and alternative health practices, some serious and some . . . not so much. Warner tries spiritual chanting, meditative painting, immersion in a Jewish ritual bath, and quasi-hallucinogenic Ayurvedic oil treatments. She encounters mystical rabbis who teach her Kabbalistic lessons, attends silent retreats with compassionate Buddhist mentors, and gains insights from the spiritual leaders, healers, and therapists she meets. Meditating in malls instead of monasteries, Warner becomes a monk in a minivan and calms down long enough to examine her colorful, sometimes frightening family history in a new light, ultimately making peace with her past. And she receives corroboration that she’s healing from a neuroscientist who scans her brain for signs of progress and change. Written with lively wit and humor, Learning to Breathe is a serious attempt to heal from a painful condition. It’s also a life raft of compassion and hope for people similarly adrift or secretly fearful, as well as an entertaining and inspiring guidebook for anyone facing daily challenges large and small, anyone who is also longing for a sense of peace, self-acceptance, and understanding. PageInsider - Information about all domains Own a website? Manage your page to keep your users updated View some of our premium pages: google.com. yelp.com. yahoo.com. microsoft.com. Upgrade to a Premium Page Archives - Philly.com Archives and past articles from the Philadelphia Inquirer Philadelphia Daily News and Philly.com. paizo.com - Paizo / Paizo Blog OPC Wants You for PaizoCon 2017! Monday 05:30 pm. Writing this blog made me reflect upon last year and trying to plan a convention I hadn't had the fortune to attend. Redeemed Girl Ministries Blog Blake Snyder and Jordan Blankenbecler are dear friends of Redeemed Girl Ministries. Blake once worked on staff with RGM and is now living in Nashville TN pursuing ... Somos Primos Somos Primos Advisors Mimi Lozano Editor Mercy Bautista Olvera Roberto Calderon PhD. Bill Carmena Lila Guzman Ph.D John Inclan Penguin Random House In the spirit of Ms. Adichies call that we should all be feminists Penguin Random House is launching a social media campaign on March 8 asking colleagues ... Match Executive It has been a pleasure working with MATCH Executive. The high quality candidates put forward were impressive and the customer service and support along the way was ... Tiny Buddha's Guide to Loving Yourself You have to love yourself to love other people and your life. In this powerful collection of stories and insights Lori Deschene and other Tiny Buddha ... Recent Articles AdvancED Classroom observations. Used by evaluators to make consistent judgments of teachers instructional practice classroom observations are the most common measure of ... TALKING TEXTILES Trend Tablet Julia Wright (United States) Rhode Island School of Design (RISD) I am My Mothers Only One 2015 "I am my mothers only child only daughter only friend."
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